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JE UNASUMBULIWA NA TATIZO LA NGUVU ZA KIUME?

JE UNASUMBULIWA NA TATIZO LA NGUVU ZA KIUME?

BASI LEO LIFAHAMU TATIZO LA #UKOSEFU WA NGUVU ZA #KIUME NA CHANZO CHAKE.
Leo katika zama hizi za sayansi na teknolojia tatizo la kupungua nguvu za kiume limekuwa kubwa sana, siyo Tanzania tu, bali duniani kote. Jambo muhimu analopaswa mwanaume yeyote kufahamu ni kwamba, kupungua nguvu za kiume siyo ugonjwa, ni dalili ya ugonjwa. Hii ina maana kuna dosari au udhaifu wa kiutendaji ndani ya mwili wake.
Kuna sababu nyingi mno zinazosababisha mwanaume apungue nguvu za kiume. Mtu aweza kujiuliza kwa nini kuwe na sababu nyingi namna hiyo?
Nguvu za kiume Ni nini?
Nguvu za kiume ni jina la jumla lenye vipengele vingi ndani yake ikiwa ni pamoja na hamu ya mapenzi; kusimama kwa uume barabara; kuchelewa kufika kileleni kiasi cha kufurahia tendo la ndoa; uwezo wa kurudia tendo la ndoa; pumzi, wepesi na uchangamfu wa mwili katika kutenda tendo lenyewe.
Ni viungo gani vinavyohusika na nguvu za kiume?
Nguvu za kiume ni tukio pana sana lenye kuhusisha viungo na vitu vingi ndani ya mwili. Kuna zaidi ya viungo na vitu 50 ndani ya mwili wa mwanaume vinavyohusika na nguvu za kiume ambapo viungo hivi pia hufanya kazi zingine za mwili. Baadhi ya viungo hivyo ni ubongo, moyo, mishipa ya neva mishipa ya ateri, mirija iliyo ndani ya uume iitwayo corpora cavernosa.
Viungo vingine ni neva maalumu za parasympathetic, tezidume (prostate gland), ini, figo, homoni ya testestorone, kemikali za acetylcholine, serotonin, na dopamine, uti wa mgongo, eneo la chini ya mgongo (kiuno), eneo la nyonga.
Viungo vingine ni misuli maalumu iitwayo pelvic floor, tezi pituitari (pituitary gland), utando maalumu wa uumeni uitwao tunica albuginea, misuli iitwayopubococcygeus [PC muscles], kemikali ya nitric oxide, kemikali ya prolactin n.k.
Nadhani unaona jinsi ilivyo vitu vingi.
Nini maana ya kupungua nguvu za kiume?
Unapopungua nguvu za kiume ina maana ndani ya mwili wako kuna baadhi ya vitu katika vitu nilivyovitaja hapo juu havifanyi kazi vizuri jinsi ipasavyo na inavyotakiwa. Yawezekana ni figo ndilo halifanyi kazi vizuri, au ini, au tezi dume, au neva ya parasympathetic, au moyo una tatizo au mishipa ya ateri, au misuli ya pelvic au homoni fulani iko juu sana au iko chini sana (hormonal imbalance), orodha ni ndefu sana.
Kitendo cha baadhi ya viungo hivyo kutofanya kazi vizuri basi hapo hutokea upungufu katika nguvu za kiume. Upungufu huo unaweza kuwa ni:
1. Kukosa hamu ya mapenzi; au
2. Uume kusimama kwa uregevu; au
3. Kuwahi kufika kileleni; au
4. Kuchelewa sana kufika kileleni (au kushindwa kufika kileleni kabisa); au
5. Kushindwa kurudia tendo la ndoa; au
6. Kuhisi maumivu wakati wa tendo la ndoa au baada ya tendo hilo; au
7. Kukosa pumzi na uchangamfu wa mwili katika utendaji; au
8. Kuchoka sana baada ya tendo la ndoa na hata kukinai kabisa au hata kusikia kichefuchefu;
Ili uelewe vizuri zaidi labda niseme kwamba, nguvu za kiume ni kama kiwanda; na ni zaidi ya kiwanda. Ndani ya kiwanda kuna umeme, maji, madawa, watu (wafanyakazi wa kila taaluma na fani), mashine, mitambo n.k.
Ikitokea kitu kimojawapo kukosekana, mathalani umeme, au wafanyakazi wakagoma, au kukakosekana madawa muhimu au maji na kadhaa wa kadha, basi bidhaa inayotarajiwa kupatikana sokoni, kwa hakika haitapatikana.
Vivyo hivyo nguvu za kiume, mathalani, ikitokea tezi dume kutofanya kazi vyema, basi hapo mwanaume hatoona nguvu za kiume, zitapungua au zitaisha kabisa!
Kwa hiyo upungufu wa nguvu za kiume ni upungufu au kasoro za kiutendaji wa viungo ndani ya mwili wa mwanaume. Mwanaume yoyote anapaswa kutambua jambo hili.
Lakini nini kinachopelekea viungo hivyo vishindwe kufanya kazi vizuri?
Kuna maradhi kadhaa, vyakula tunavyokula, tabia na mtindo wa maisha vinavyoweza kupelekea viungo hivyo kutofanya kazi vizuri. Baadhi ya maradhi hayo na tabia hizo ni kujichua/punyeto (masturbation) kwa muda mrefu; kisukari; presha ya kupanda; presha ya kushuka; uvutaji wa sigara; unywaji wa pombe; madawa ya kuleva; kufanya kazi kupita kiwango na kukosa muda wa kupumuzika; matatizo ya kukosa usingizi na kuchelewa kulala usiku.
Hata hivyo kuna vitu unaweza kufanya ili kurejesha nguvu zako za kiume.
Uume wako unatakiwa usimame kwenda #juu kama kwenye hii picha siyo usimame kwenda mbele tu au kurudi chini. Na ukisimama kwenda juu uwe umenyooka usiwe umejikunja kama ndizi hapana maana hilo ni tatizo uume wa hivyo una kitu kinaaitwa plaque... ni mafuta yamegandana na kuufanya ukisimama unakuwa kama na ulemavu fulani hivi. Usidharau tu.
Wengi hata hawaijui miili yao vizuri. Na hasa kwenye suala hili la #NguvuZaKiume. Wengi hawafatilii wanaona aibu kumbe wanalea tatizo amalo soon linaweza kuwaathiri zaidi!
Usilee tatizo. Madhara ni makubwa mno likiendelea kwa muda mrefu!
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Mawasiliano haya hapa. Tuma neno NGUVU ZA KIUME kwenda:
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