KUPUNGUA UZITO KIAFYA (kg 5 - kg 19 )ndani ya siku 24 tuu Jifunze👇🏽👇🏽👇🏽

KUPUNGUA UZITO KIAFYA (kg 5 - kg 19 )ndani ya siku 24 tuu

Jifunze👇🏽👇🏽👇🏽

Watu wengi wamekua wakihangaika kupunguza uzito wao na wengine wamekua wakikwama kutokana na aliyotumia labda sio sahii sana au hakupata ushauri wa kiafya.
Nandio maana wengi huona kupunguza uzito ni jambo gumu na kuwa na wasiwasi kua labda uzito wao au mwili aliokua nao ni wa kurithi!
Kuna njia nyingi watu hutumia wengi hutumia

1**DIET tuu
,kujipangia vyakula vya kula au kujinyima kula, kula mlo mmoja tuuh au kupunguza lishe zao na wanaweza wakakonda na kuhisi wamepungua unajua kunatofauti ya kupungua na kukonda ukiunyima mwili lishe utakonda na sio kupungua ndio maana watu wengi wanatumia diet au kujinyima kula hua kama wanadhoofika na kuonekana kama wagonjwa hata sehemu nyingine za mwili nyama hutepeta au kuning'inia. mwili unabidi ulishwe Ndugu si kuunyima virutubisho muhimu.

2***KUFANYA MAZOEZI
,ni njia nyingine ambayo hua inawapatia watu matokeo kiasi kwakua huufanya mwili kutumia lishe iliyokua imeiifadhi kuitumia yote na ndio maana ukimaliza mazoezi unajisikia kula chakula kingi zaidi
3*** Njia ya kutoa TAKA MWILI
ni njia ambayo kwa sasa zaidi ya nchi 160 na imewapatia watu matokeo mazuri sana ambayo inahusisha njia zote mazoezi,lishe pamoja na detox(kutoa taka mwili) kwanini imeongezeka detox au kutoa taka mwili ni kwa sababu tukumbuke toka tunazaliwa tunakula na mda mwingi chakula tunachokila hua hakitoki chote kingine hubaki mwilini
##JALI AFYA YAKO kupunguza uzito inawezekana
kwa ushauri zaidi na maoni zaidi

call/whatsapp mawasiliano ni (+255) 782 643 285 😉

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